← atlas
grove
15 nodes
the tree of
Internal Family Systems
Notice you have parts
Locate a part in the body
Name a part
Identify the target part
How do you feel toward it
Ask other parts to step back
Listen to the part's fear
Witness the part's story
Befriend the protector
Ask permission to meet the exile
Meet the exile
Witness the burden
Unburdening
Integration with the system
Daily parts journaling
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