← atlas
grove
15 nodes
a single tree of
Internal Family Systems
tier 1 · roots
tier 2
tier 3
tier 4 · canopy
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traditions
IFS
★
Somatic Experiencing
★
Vipassana
Zen
Vajrayana
Yoga
Sufism
Christian Contemplative
12-step
★
Stoicism
CBT
DBT
Taoism
Advaita
Bhakti
Hesychasm
Kabbalah
MBSR
Hakomi